1 rich Libsyn https://www.libsyn.com 300 600 🥗 Protein in India: Myths, Meals &amp;amp; Muscle Are claims of widespread protein deficiency overlooking calories and food quality? Anura Kurpad and Harshpal Singh Sachdev’s newspaper article examines this debate. 💪 Its calorie-based estimates translate to ~45 g/day for active adults and up to 60 g/day for older inactive adults at 2,000 kcal/day—examples, not universal targets. 🍛 The takeaway: adequate energy, varied foods and individual assessment. 🎙️ Dr RR Baliga’s Podkast for the Kurious Doc. Where Curiosity Meets Clarity! #Protein #Nutrition #HealthyAging Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity! http://www.MasterMedFacts.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43260103/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/207411633