1 rich Libsyn https://www.libsyn.com 90 600 Your back bothered you on and off all golf season. Now that the offseason is here, do you simply rest it, stretch it, and hope it feels better by spring—or should you start asking why it keeps coming back? In Episode 24 of the Golf Nerd Ninja Podcast, Scott McWilliam breaks down how muscle function, repeated golf demands, asymmetrical movement, and muscular capacity may all play a role in recurring back issues. Scott explains why the muscles surrounding the spine don’t have just one job, how weakness in one muscular function can potentially influence several different motions, and why the movement that hurts may not necessarily be where the first muscular weakness shows up. You’ll also learn the five-step Muscle Activation Techniques™ process and hear a real golfer’s story in which limited and painful forward bending ultimately led to muscular weaknesses being identified in rotation and hip hike. The goal isn’t simply to chase pain. It’s to improve muscle function, build strength and capacity, and give your body a better opportunity to handle the demands of golf for years to come. If you’re in the Chicagoland area and want to learn whether Muscle Activation Techniques™ may be a good next step for you, schedule a consultation with Golf MATchanics in Glenview, Illinois. Schedule Consultation The Golf Nerd Ninja https://sites.libsyn.com/618930 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43221498/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/207303488