1 rich Libsyn https://www.libsyn.com 90 600 🍺 THE SWIFT HALF – EPISODE 293 This week Alan and Ian discuss: πŸ“± FARMYARD JAM GOES VIRAL! 🚴 CHEATING, RACING &amp;amp; THE MENTAL BATTLE 🌩️ WHEN SHOULD A RACE BE STOPPED? πŸ’° HOW MUCH IS TOO MUCH FOR A RACE? πŸƒ 3K RACING, RESULTS &amp;amp; CLOSE FINISHES 🧦 MERINO WOOL IS BACK! πŸ”₯ HYROX – IS IT FAIR GAME? πŸ“… UPCOMING FITNESS RACING &amp;amp; OCR EVENTS πŸ“Ί 3K &amp;amp; THE ENDURANCE LEAGUE As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! πŸΊπŸƒβ€β™‚οΈπŸ’ͺ &amp;nbsp; Shout out to Justin Jones for the Commando series news πŸŽ₯ Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. πŸ‘‰ Learn more about UKOCR: UKOCR πŸ’– Enjoy what we do? Support us on Patreon for as little as Β£2 per month: UKOCR Patreon β˜•πŸΊ Or treat us to a coffee or beer β€” we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43220078/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/207298328