1 rich Libsyn https://www.libsyn.com 90 600 Chapters 00:00 What the Daily Workouts are designed to do 02:04 General Physical Preparedness: Fitness for everyday life 04:00 Fitness v. physique v. specificity 08:00 A well-rounded definition of fitness 10:10 Programming as a Recipe: The Variables That Shape Workouts 13:28 Functional movements and why they matter 17:17 Why big, compound movements offer more “bang for Your buck” 23:37 The Hopper Model: Testing fitness, not programming randomly 25:50 How accessibility, equipment, and time shape the program 27:50 How the team balances movements across the week 31:22 Where Street Parking Members excel—and where the trade-offs are 37:01 A 10K Example: the value of being well-rounded 39:21 Why some movements are used less often 41:27 Program A, B, and C: options for different equipment 45:21 How different workout versions aim for a similar stimulus 48:50 Programming as both an art and a science 50:42 Consistency: Why four days a week is a useful target 53:06 You don’t need the same workout days every week 54:41 Variety helps minimize fitness gaps 55:38 Wrap-up and what’s next Street Parking Podcast http://streetparking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43192203/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f8db26/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/43192203