1 rich Libsyn https://www.libsyn.com 90 600 You know the moment. You’re standing in the grocery aisle with a small bag of snacks in your hand. The front says “high protein.” The price says seven dollars. And you’re wondering whether it will actually taste good, fill you up, or be worth buying again. I’m Paul Vogelzang, and this is The Not Old Better Show. Welcome to another conversation in our Good Better Best series with Good Housekeeping. Stef Sassos is back with us. She leads Good Housekeeping’s Nutrition and Fitness Lab, where food claims and popular trends get a closer look. Today, I’m asking her to help us shop with a little more confidence. We’ll talk about satisfying snacks, what’s worth paying for, and what a viral recipe might leave out. And with the holidays ahead, I want to spend time with Stef’s High-Protein Mediterranean Cookbook. Stef and the Good Housekeeping team put real work into those recipes. I’ll ask what she’s proudest of, and what she’d bring to a holiday table. So, Stef, let’s start with trust. A diet or fitness tip can look convincing in a thirty-second video. What does your team do today to earn our listeners’ confidence? The Not Old - Better Show https://www.notold-better.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43184218/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2d676d/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/207143968