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E458 - Sleep, Nutrition, or Exercise--Which Should You Prioritize?
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There’s no denying that your sleep, your nutrition, and your exercise are all parts of living a strong, healthy life. But there’s also no denying that life gets busy, and as much as we’d like to believe that we can prioritize getting all three perfectly dialed in, that really isn’t the case for most people. So, if you fall into the boat of knowing your sleep, nutrition, and exercise are all important but you aren’t sure which to prioritize to live a strong, healthy, active life, we have a conversation for you… On this week’s episode of the Exercise Is Health podcast, we are diving into this topic to discuss the pros and cons of prioritizing one aspect of health over another. We lay out what we have seen over the last 15 years regarding what happens when people prioritize one aspect over another, and we give you our recommendation of what we have seen to far and away be the most impactful for people’s long term health, strength, and function. If the idea of revamping your entire lifestyle to try to dial in your sleep, nutrition, and exercise seems daunting, fear not! This conversation will tell you exactly what we have seen to get you the greatest return on your time and energy. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates
Exercise Is Health
http://exerciseishealth.libsyn.com/website
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