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  <title>E23: The Impact BluePrint: Know What You Are Trying To Train</title>
  <description>Most golfers know they need to get stronger — but stronger where? In Episode 23 of the Golf Nerd Ninja Podcast, Scott McWilliam breaks down the Impact BluePrint, a two-day process designed to measure positional strength, identify force gaps, and create a more strategic plan for training. Scott explains why Muscle Activation Techniques™ comes first, how dynamometer testing helps create a strength map, and how the FlexSMART Roadmap progresses from ISO Strength to Dual Strength, Power Strength, Motor Strength, and Maintain Strength. The goal is simple: stop guessing, understand what your body needs, and keep building strength for better golf and long-term durability.  MAT Consultation </description>
  <author_name>The Golf Nerd Ninja</author_name>
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