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  <title>Lillian McDermott, Aging Gratefully</title>
  <description>Lately, I’ve been thinking about what it really means to age gracefully. Getting older can bring changes we never expect. But it can also bring something incredibly valuable: wisdom, perspective, deeper relationships, and a greater appreciation for the gift of life. I’m learning that aging with grace requires gratitude. It doesn’t mean ignoring the challenges that come with getting older. It means choosing how I respond to them. It means letting go of regret, forgiving others and myself, continuing to grow, and appreciating where I am rather than constantly wishing I were somewhere else. There are lessons that have helped me embrace this season of life with more gratitude, faith, responsibility, and joy. I don’t want to spend my time wishing I were younger. I will share how to make the most of the life we have today and age gratefully! </description>
  <author_name>Lillian McDermott</author_name>
  <author_url>http://lillianmcdermott.libsyn.com/podcast</author_url>
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