1 rich Libsyn https://www.libsyn.com 90 600 Sleep affects your mood, focus, training, recovery, and almost everything else you do. But getting better sleep does not require a perfect nighttime routine or an endless list of sleep hacks. Niki Sims and Andrew Jackson talk about practical ways to improve sleep while accepting that real life will never be perfectly optimized. They discuss consistent bedtimes and wake times, evening routines, meal timing, caffeine, alcohol, naps, room temperature, waking up during the night, and using sleep trackers without becoming obsessed with the data. They also explain why poor sleep can make the same training feel much harder, how short naps can improve focus, and why your evening routine may begin much earlier than bedtime. The goal is not perfect sleep. The goal is to build a few habits that consistently move you toward better rest, better recovery, and better performance. In this episode: Why good sleep changes your mood and training Sleep debt and physical performance Consistent wake times and bedtimes Building an evening routine Meal timing and sleep Caffeine and alcohol Cooler, darker bedrooms Short naps and power naps Waking up during the night Sleep trackers and heart rate Why consistency beats optimization Beast Over Burden is a Barbell Logic podcast about becoming stronger without making fitness another burden in your life. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.&amp;nbsp; Beast over Burden powered by Barbell Logic https://barbell-logic.com/barbell-logic-podcast-episodes/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43058313/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/43058313