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  <title>Pelvic Pain and Integrative Women's Health with Jessica Drummond</title>
  <description>Welcome! Today&amp;amp;rsquo;s guest is Jessica Drummond, who has helped patients and practitioners in her area of expertise in functional medicine. Our topic today is Pelvic Pain. Join us!&#13;
Jessica discusses the following about Pelvic Pain:&#13;
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Jessica started out as a physical therapist, specializing in orthopedics and sports medicine.&#13;
She worked with a patient recovering from breast cancer surgery, and began to specialize in women&amp;amp;rsquo;s issues for the next ten years.&#13;
Her focus has been on pelvic pain, sexual pain, fecal and urinary incontinence, pain during/after pregnancy, and pelvic organ prolapse.&#13;
After the birth of her daughter in 2003, Jessica became sick with vague symptoms.&#13;
Eventually, a few years later, she found a functional medicine doctor who was able to help, but she never realized that food would be part of her problem.&#13;
No one had heard of &amp;amp;ldquo;balancing hormones with food&amp;amp;rdquo; at this time.&#13;
Her eventual diagnosis was adrenal fatigue, and she felt relief to have some understanding and answers.&#13;
Jessica dove into her personal nutrition, which evolved into a low sugar, high protein, high fat diet.&#13;
She discovered the &amp;amp;ldquo;missing link&amp;amp;rdquo; to pelvic pain issues: HORMONES!&#13;
She started working with women about using food as medicine and other coaching techniques to have more joy in life.&#13;
Every woman is different regarding pelvic pain issues; there are no set protocols to follow!&#13;
For her clients, Jessica focuses on taking away sources of inflammation, analyzing bowel health and digestion, and making nutritional changes.&#13;
Adrenal fatigue can be the culprit for MANY pelvic problems.&#13;
Jessica looks at the root causes and not the quick fix, knowing that each patient must build up physical resilience before other issues can be addressed.&#13;
Jessica discusses the basics of her five training programs.&#13;
Three months is the common length of time for a client&amp;amp;rsquo;s healing. Their healing may not be complete, but they see signs of improvement in that time, even though it may be 6-12 months to complete the healing process.&#13;
Rachel shares how she helps face the clinical challenges of her clients and helps them transform their pain.&#13;
Communication is key in the client/practitioner relationship.&#13;
Rachel&amp;amp;rsquo;s favorite question to a client is, &amp;amp;ldquo;When is the last time you felt REALLY well?&amp;amp;rdquo;&#13;
Rachel&amp;amp;rsquo;s coaching sessions last 30 minutes because she wants to start with small changes that don&amp;amp;rsquo;t overwhelm the client.&#13;
Any practice that focuses on integrative physical therapy and functional medicine has the capacity to do the kind of work that Jessica does to help her clients.&#13;
Jessica shares details about her pelvic pain elimination diet.&#13;
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How to Reach Jessica and more:&#13;
www.integrativewomenshealthinstitute.com (Find information about Jessica&amp;amp;rsquo;s work and her training programs.)&#13;
Now it&amp;amp;rsquo;s your turn!&#13;
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WHAT changes have you made in your diet?&amp;amp;nbsp;&#13;
HOW have those changes affected your health?&amp;amp;nbsp;&#13;
WHAT has been your biggest challenge while implementing a healthy lifestyle?&amp;amp;nbsp;&#13;
WHO do you want to hear from?&#13;
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Let me know in the comments below and I will try my best to get them on the show!&amp;amp;nbsp; I want to answer your burning questions and for YOU to add your thoughts to the conversation.&amp;amp;nbsp; So go ahead and leave a comment now. &amp;amp;nbsp;&#13;
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And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don&amp;amp;rsquo;t share anywhere else.&#13;
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Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!&#13;
BECOME A FOOD AS MEDICINE VIP FOR FREE. &amp;amp;nbsp;ENTER YOUR EMAIL BELOW AND RECEIVE:&#13;
&#13;
My free gift, &amp;amp;ldquo;The Clean Eating Rules.&amp;amp;rdquo; It&amp;amp;rsquo;s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.&#13;
Summary of Pearls shared on the show&#13;
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I&amp;amp;rsquo;ve learned, and other goodies J&#13;
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  <author_name>Food As Medicine with Dr. Anh</author_name>
  <author_url>http://dranh.com/</author_url>
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