1 rich Libsyn https://www.libsyn.com 90 600 MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air — comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it. 50% Off Inflammation Test https://stephencabral.com/inflammation&amp;nbsp; &amp;nbsp; SPONSORS &amp;nbsp;Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes next-day issues. &amp;nbsp; GUEST LINKS Dr. Stephen Cabral: https://stephencabral.com Inflammation test: https://stephencabral.com/inflammation &amp;nbsp; LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia &amp;nbsp; 0:00 - Intro 3:03 - 7 blood markers that predict heart disease better than cholesterol 4:38 - Marker 1: ApoB — the most important predictor of arterial plaque that all cardiologists now look at 8:12 - Marker 2: High sensitivity CRP — how chronic inflammation embeds cholesterol into arterial tissue 10:05 - Marker 3: Homocysteine — methylation issues, optimal range and the B vitamin fix 12:30 - Marker 4: Total cholesterol to HDL ratio — why a 3 to 1 ratio is the target 14:57 - Marker 5: Triglycerides to HDL ratio — the metabolic disease predictor most doctors ignore 20:13 - Marker 6: Hemoglobin A1C — why athletes with spiking glucose still have perfect A1C 25:03 - Marker 7: Omega-6 to omega-3 ratio — 90% cardiovascular death risk reduction above 9% saturation 30:49 - The guys' live omega inflammation test results — two years of data revealed 35:08 - Adam's result — dropped from 7.3 to 6.0 without supplementing 36:23 - Sal's result — improved from 7.8 to 4.9 with sardines and omegas 37:55 - Doug's result — already at 3.7 and winning the whole room 43:18 - How to choose a quality fish oil — cold processed, third party tested, no mercury 46:28 - When to take vitamin D vs omega-3 and why timing matters 48:01 - Cyclosporiasis parasite outbreak and natural parasite treatment protocols 52:12 - Dr. Cabral's free at-home inflammation test — how to get it Mind Pump: Raw Fitness Truth http://www.mindpumpmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43012418/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206612328