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  <title>How to Know If You’ve Outgrown Your Marriage After|374</title>
  <description>What happens when the life or relationship you chose years ago no longer feels like yours? In this Off Duty Life episode, I’m joined by self-trust and relationship coach Mikahla Kate&amp;amp;nbsp;to talk about the messy middle between “something isn’t right” and making a life-changing decision. This isn’t a conversation about telling women to stay or go. It’s about slowing down long enough to understand what you actually want, what you’ve been tolerating, and whether you’re following a blueprint you didn’t consciously choose. We talk about:  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; The difference between a rough season and a relationship you’ve outgrown  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; Why making the decision isn’t the same as doing the deeper work  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; How childhood patterns can shape the partners we choose  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; What happens when only one person is willing to reflect and change  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; Why you can’t schedule healing between 1:00 and 3:30 and call it handled  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; The danger of choosing the same relationship in a different outfit  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; How small acts of self-trust help you hear your own voice again  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; Why rediscovering yourself doesn’t require blowing up your life or booking&amp;amp;nbsp;a retreat in Bali  ·&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp; The question we eventually have to ask: Am I tolerating my life or actually living it? Sometimes the first step isn’t making a decision. It’s getting quiet enough to hear what you already know. Connect with Mikahla:Instagram: @thrivewithmick TikTok: @thrivewithmick Connect with Kim:   Facebook group https://www.facebook.com/groups/fitgirlmagic  Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/   Off Duty Club https://theoffdutylife.com/odc_sept  If your life was a house, what room needs your attention? https://kimbarnesjefferson.lpages.co/room-quiz_podcast free quiz &amp;amp;nbsp; </description>
  <author_name>Off Duty Life</author_name>
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