1 rich Libsyn https://www.libsyn.com 90 600 2950: How to Lose Belly Fat (Why Eating Less Isn't Working) Products: MAPS Abs &amp;amp; Butt: ⁠https://mapsabsandbutt.com⁠ &amp;nbsp; Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3:23 Why Waist Trainers and Ab Circuits Backfire 5:40 The Law of Thermodynamics 7:26 Stress, Cortisol, and Fat Storage Explained 8:07 The Truth About Lean and Toned 11:00 Spot Reduction Is a Myth, Spot Building Is Real 12:16 The Exact Order of Operations to Lose Belly Fat 15:07 How to Actually Train Your Core 21:02 Common Questions Answered 22:05 Real Caller Success Story &amp;nbsp; Mind Pump: Raw Fitness Truth http://www.mindpumpmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42967773/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206473073