1 rich Libsyn https://www.libsyn.com 90 600 Yes, I’d like fries with that! It’s not just a delicious, salty treat, but also an easy acronym for ensuring consent. F.R.I.E.S. is an easy way remember that consent is:&amp;nbsp; F: Freely Given R: Reversible I: Informed E: Enthusiastic S: Specific If your consent doesn’t have F.R.I.E.S. then you might not fully enjoy your “meal” or play experience. After a lovely class at GASP 2026, in which they used candy to discuss consent, and went through some fantastic role-playing, we had to have these lovely and hard-working ladies on the podcast to share their techniques for self-advocacy!&amp;nbsp; It’s not easy to speak up for yourself, especially when many of us love to please our partners. But that’s exactly what being your own advocate is about. And for a fun scene, it’s important not just to please your partner, but to get your needs met and protect your own boundaries as well.&amp;nbsp; Whether it’s salty or sweet, F.R.I.E.S. or candy, this discussion has something for every taste.&amp;nbsp; There was just too much here for one episode, so do stay tuned for part 2. &amp;nbsp; Spanko! Podcast https://www.spankopodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42946343/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206399978