1 rich Libsyn https://www.libsyn.com 300 600 🌾 Whole Grains, Real Gains! 🫀 How much whole grain does it take to move cardiometabolic risk factors? A meta-analysis of 87 randomized trials suggests a sweet spot around 60–100 g/day dry weight. Benefits were most clinically relevant for lipids and systolic blood pressure, while effects on several other risk factors were modest. 📉 💡 The lesson: cardiovascular prevention may come not from one dramatic dietary effect, but from multiple small gains working together. 🎙️ Dr RR Baliga’s Podkast for the Kurious Doc. Where Curiosity Meets Clarity! Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity! http://www.MasterMedFacts.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42934657/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206366857