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  <title>Ep 19 Sleep Talk, I'm Addicted</title>
  <description>On this episode, I talk about the wonderful power of sleep. I&amp;amp;rsquo;ve had a taste and I&amp;amp;rsquo;m addicted. Chasing that sleep high when I can. And, to round off the segment, one of the killjoys to my sleep, the family bed!&amp;amp;nbsp; Well, it sort of can put a damper on my sleep when you have a toddler who takes over your bed. Join me in this episode as I sleep-talk. I might just sound a little &amp;amp;ldquo;extra&amp;amp;rdquo; on it, but really, it does a body good!&#13;
On a separate note, please bear with me as I work through sound technicalities. I&amp;amp;rsquo;m working on it. Thanks!&#13;
We&amp;amp;rsquo;d LOVE to hear from you!&amp;amp;nbsp; Ask us questions and share what you do to keep your family organized! show@mixitupchicas.com&#13;
~ The Chicas&#13;
Connect with us on our website: http://mixitupchicas.com&#13;
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Tweet us at: @mixitupchicas&#13;
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Like us on FACEBOOK: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914&#13;
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How much are you enjoying our intro/outro music?&amp;amp;nbsp; We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:&#13;
&amp;amp;nbsp;http://youtube.com/jamesloganofficial&#13;
Thanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https://www.facebook.com/DaltonDesignStudio&#13;
Disclaimer: This&amp;amp;nbsp;podcast&amp;amp;nbsp;pro&amp;amp;shy;vides gen&amp;amp;shy;eral infor&amp;amp;shy;ma&amp;amp;shy;tion and dis&amp;amp;shy;cus&amp;amp;shy;sion about health and related sub&amp;amp;shy;jects.&amp;amp;nbsp;The words and other con&amp;amp;shy;tent pro&amp;amp;shy;vided in this&amp;amp;nbsp;podcast, and in any linked mate&amp;amp;shy;ri&amp;amp;shy;als, are not intended and should not be con&amp;amp;shy;strued as&amp;amp;nbsp;med&amp;amp;shy;ical&amp;amp;nbsp;advice.</description>
  <author_name>MixItUpChicas: (imperfect) moms keeping it real</author_name>
  <author_url>http://mixitupchicas.com</author_url>
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