1 rich Libsyn https://www.libsyn.com 90 600 &quot;Saying is easy; doing is hard.&quot; We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with friends to endlessly postponing our personal goals like starting a workout, eating healthy, or cutting down screen time we frequently make promises we fail to keep. Why does this happen? Is it a shift in motivation when it comes time to take action, or are we simply setting unrealistic expectations for ourselves? In this insightful session, host Gurpreet Kaur delves into the psychology behind unfulfilled promises and discusses practical strategies to align our words with our actions, such as shifting from overwhelming commitments to realistic, small steps. RED FM Calgary http://calgaryredfm.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42913047/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206315002