1 rich Libsyn https://www.libsyn.com 90 600 When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance... But really? It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second. This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the &quot;imperfections&quot; or &quot;flaws&quot; we're meant to hide and remove. Because you don't have to get rid of stretch marks...you can see them as part of your journey. Listen for inspiration and to think about confidence differently! &amp;nbsp; ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! &amp;nbsp; LISTEN TO NEXT:Overcoming Body Shame The Feel Good Nakd Podcast for Women https://feelgoodnakd.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42911297/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/090908/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206309912