1 rich Libsyn https://www.libsyn.com 90 600 In this episode we explored the connection between what we feel emotionally, what happens in the body, the inner critic, and the emotions we may have learned to suppress&amp;nbsp;with your personal companion journal to Reframe Your Anger. But here is the idea I want you to consider today: We don’t necessarily need less emotion. We need a better relationship with emotion. 👉 Your personal companion journal to Reframe Your Anger is here to download. Free guide to use your own dog to feel calm and confident to fly- ServiceDogPro.com! Joanne’s Book to help families talk about Emotions:Super Dog Helps Boys Fears 🚨 Anxiety Simplified Podcast Voted #5 Best 90 Anxiety Coach Podcasts in the US 🎉by Million podcasts https://www.millionpodcasts.com/anxiety-coach-podcasts/&amp;nbsp; 💼 For business enquiries &amp;amp; paid deals 👉 https://socialdb.xyz/podcast/anxiety-simplified-beyond-traditional-psychology-bb66 Anxiety Simplified Podcast # 14 in Anxiety Relief Podcasts by Feedspot ✨&amp;nbsp;https://podcast.feedspot.com/us_psychology_podcasts/sts/ &amp;nbsp; Anxiety Simplified - Beyond Traditional Psychology https://esapros.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42889795/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206666278