How to Set Boundaries With Confidence

1 rich Libsyn https://www.libsyn.com 90 600 How to Set Boundaries With Confidence You know you need a boundary. You also know that the second you set it, you'll be bracing for someone's disappointment. This one is for you if you put your own needs last and avoid conflict at all costs. I walk through how to figure out which boundary you actually need, the seven types of boundaries I come across most in my work with clients, and what to do when setting one feels too hard to follow through on. In this episode, you'll learn: 👉 The 3 questions that tell you which boundary you actually need right now 👉 The type of boundary almost nobody talks about, and why it changes everything about work-life balance 👉 What to say when your boss hands you more and you have nothing left 👉 The one thing that makes boundaries hold when people push back 🌱 FROM PRESSURE TO EASE: My live 8-week group coaching program for high-achievers: https://calmlycoping.com/ease &nbsp; ⏱️ TIMESTAMPS 00:00 - What Boundaries Really Are 01:28 - The 3 Steps to Find the Boundary You Need 03:37 - Time, Relational, Capacity, and Mental Boundaries 07:44 - Emotional, Energy, and Digital Boundaries 12:03 - Setting Boundaries Kindly and Staying Consistent 13:16 - Start Small to Build Confidence 14:56 - Next Steps &nbsp; 📚 RESOURCES + SOURCES MENTIONED How Your Phone Is Destroying Your Mental Health: https://www.becalmwithtati.com/phone-and-mental-health/ How To Set Healthy Boundaries With Family: https://www.becalmwithtati.com/set-healthy-boundaries-with-family/ How To Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ SelfControl App for Mac: https://selfcontrolapp.com/ Cold Turkey: https://getcoldturkey.com/ Brick: https://getbrick.com/ 🌱 Ready to go deeper? From Pressure to Ease is my live 8-week group program for high achievers who want to feel lighter, calmer, and more at ease without sacrificing their ambition: https://calmlycoping.com/ease &nbsp; 🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/ CONNECT WITH ME Website: https://www.becalmwithtati.com LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Instagram: https://www.instagram.com/tatianaglpc/ Podcast: https://calmlycoping.com Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within. 🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead 📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &nbsp; Calmly Coping https://calmlycoping.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42883960/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42883960