1 rich Libsyn https://www.libsyn.com 300 600 🍞 Same calories—but very different immune signals. A randomized controlled feeding trial examined 44 adults after ~15% weight loss on a very-low-carbohydrate diet. Reintroducing refined starch activated immune and metabolic pathways, increased adipsin/complement signaling, and produced activation signatures across NK cells, monocytes, T cells, dendritic cells &amp;amp; neutrophils. 🧬🔥 💡 Take-home: Carbohydrate quality may matter as much as quantity when considering immunometabolic effects. ⚠️ Small, selected cohort; clinical consequences remain uncertain. Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity! http://www.MasterMedFacts.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42880275/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206223495