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๐๏ธ The Swift Half โ Episode 289 ๐บ
  In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top finishers including Fabian Eisenlauer and Rachel Hodgkinson. The guys also analyze major industry moves, including Hyrox's latest investment deal, and break down the ongoing situation between UIPM and World Obstacle federations. The episode wraps up with race reviews, UTMB highlights, predictions for Born Survivor, updates on Tough Mudder, and a tribute to Leon with details on the upcoming memorial wave at London South. Key Topics Covered: Alanโs Devon holiday tales: lost phones and train troubles Deadly Dozen World Championships recaps and podium results Hyrox investment deal & updates on UIPM / World Obstacle federations UTMB results & Born Survivor race predictions Upcoming events (Born Survivor, Tough Mudder) Tribute to Leon & details on the London South memorial wave   ๐ง Episode 288 โ The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. ๐ Learn more about UKOCR by clicking here๐ Enjoy what we do? Support us on Patreon for as little as ยฃ2 per month
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