1 rich Libsyn https://www.libsyn.com 90 600 Episode 190 Toward A Better Life with Kevin Pennell 0:00:03 Episode Opening The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:&amp;nbsp; Be a part of the show by sharing your prose, music, poetry, or storytelling. &amp;nbsp;Just send them to me kevin@towardabetterlife.com. &amp;nbsp;If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through&amp;nbsp;Patreon. &amp;nbsp;As a paid subscriber you can enjoy episodes without advertisements. &amp;nbsp;All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 3:32 The Magic of Alban Elfed with Kevin Pennell Kevin Pennell is the Podcast Host and Producer of Toward A Better Life a Licensed Massage Therapist, Hypnotherapist, Shamanic Practitioner, and a Bardic member of the Order of Bards Ovates and Druids.&amp;nbsp; He’s also an Usui Reiki Master, and Instructor for various self-help and continuing education workshops with a Bachelor of Arts degree from Spurgeon College. As a healing facilitator, he devotes his life to being a “hollow bone” or tool to bring about “Compassionate Healing”.&amp;nbsp; Kevin also writes, honing his love of writing through journalism. As an author, he applied his biographical and spiritual insights to complete the work Two Feathers: Spiritual Seed Planter that shares the life and spirit of Ken Two Feathers. 0:18:22 Guided Meditation - Experience Alban Elfed 0:31:47 Closing Thoughts Connections: Toward A Better Life: Website:&amp;nbsp;https://towardabetterlife.com/ Patreon:&amp;nbsp;https://www.patreon.com/cw/KevinPennell Kevin Pennell:&amp;nbsp;https://towardabetterlife.com/contact/ Toward A Better Life Podcast http://www.towardabetterlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42852885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206156195