1 rich Libsyn https://www.libsyn.com 90 600 People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, suggesting that muscle quality may be an important marker of long-term heart health The condition of the muscles mattered more than their size; muscles with less fat trapped inside the fibers were linked to better cardiovascular outcomes than simply having larger muscles Strong chest and back muscles remained associated with a lower heart attack risk even after researchers accounted for age, sex, and calcium buildup in the arteries, suggesting muscle quality provides important information beyond conventional heart risk factors You don’t need to become a bodybuilder to improve the muscles linked to heart health; consistent activities such as resistance training, rowing exercises, cycling, Pilates, brisk walking, and wall pushups all help strengthen the muscle groups identified in the study Building healthier muscles requires more than exercise alone; adequate recovery and enough protein, collagen, and healthy carbohydrates work together to support stronger muscle tissue and better long-term cardiovascular health Dr. Joseph Mercola - Take Control of Your Health http://www.mercola.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42850200/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/206133135