1 rich Libsyn https://www.libsyn.com 90 600 What happens when you take one of America’s most culturally diverse food cities and put plants at the center of the plate? Ellen Kanner takes us deep into the flavors, traditions, and food memories that shaped her as a fifth-generation Miamian, chef, and author, sharing how she reimagines beloved dishes without losing the flavors, textures, and cultural meaning that make them special. Along the way, she shares her “Rule of One,” challenges some of the biggest myths about plant-based cooking, and makes a compelling case for approaching food as a full-body experience. It’s a delicious conversation about culture, identity, creativity, and opening the door to endless culinary possibilities. What we discuss: How Ellen learned to cook. Mindful eating. Ellen’s process for honoring the people and cultures behind the food she creates. The most challenging recipe Ellen has ever reimagined. Ellen’s favorite way to cook. What Ellen loves most about Miami. How Ellen has seen Miami’s food culture change since she was a child. Resources: https://soulfulvegan.com/ Miami Vegan: Plant-Based Recipes from the Tropics To Your Table by Ellen Kanner 80+ Sun-Drenched Recipes (Hardcover) Cookbook Broccoli Rising, the Newsletter from Ellen Kanner Ellen Kanner (@ellenkanner) • Instagram photos and videos Ellen Kanner (@soulfulvegan) • Facebook 1 Million Tables Click the link below to learn about the FISCAL Act (S. 222) https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ &amp;nbsp;https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ SUBSTACK ★☆★ https://dotsiebausch.substack.com/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good Switch4Good https://switch4good.org/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42839610/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/69b2e0/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42839610