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How to Face Your Fears in 5 Steps
Fear is meant to protect you, but it can also hold you back from living the life you truly want, and working towards the goals that matter to you. ✨ QUIZ: Do you have high-functioning anxiety: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/   In this episode, I will walk you through the simple 5 step process to dig down deep to the root of your fears, empower yourself to move past them, and take intentional action to crush them. Grab a notebook or the notes app on your phone, because this one works best if you follow along and do it with me.   In this episode, you'll learn: 👉 How to identify and name the specific fears that are holding you back 👉 What your fears are actually protecting you from, and how to use this to begin moving past them 👉 Empowering steps and encouragement to help you stop making excuses, and start taking action towards the life you desire ⏱️ TIMESTAMPS 00:00 - Intro 01:38 - Step 1: Name your fears 03:01 - Step 2: What is this fear protecting you from 06:16 - Step 3: Shrink the fear down to size 07:08 - Step 4: What if things went well 08:07 - Step 5: Identify your first step of action   📚 RESOURCES + SOURCES MENTIONED Maegan Megginson, mentioned in this episode: https://maeganmegginson.com/ Her past Calmly Coping episode: https://www.becalmwithtati.com/deep-rest/ https://youtu.be/TWvlt1GRRYs?si=qPcZxY-ydzZWi1wW Related episode: Are Fear and Anxiety Secretly Motivating Your Goals? https://www.becalmwithtati.com/fear-motivating-you/   ✨ Take the free quiz and discover if you have high-functioning anxiety: https://hfaquiz.com 🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/ CONNECT WITH ME Website: https://www.becalmwithtati.com LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Instagram: https://www.instagram.com/tatianaglpc/ Podcast: https://calmlycoping.com Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within. 🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead 📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.  
Calmly Coping
https://calmlycoping.com
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