1 rich Libsyn https://www.libsyn.com 90 600 00:00 Intro and the “gear” theme 01:26 Why dumbbells are the #1 home gym buy 02:40 How to choose a dumbbell weight, our standard and why it matters 05:45 A simple test for the right dumbbell load 8:35 Why dumbbells are so effective and how they differ from a barbell 10:40 The &quot;worst&quot; dumbbell movements 14:15 What equipment aka &quot;gear&quot; to buy next 16:04 Boxes vs. pull-up bars 18:00 Types of boxes and what to avoid 23:10 Pull-up bar options and what to consider 26:45 TRX and inverted row alternatives 28:30 Cardio equipment and when to buy it 34:20 Sandbags, barbells, sleds, and other fun gear 41:42 Where weight vests fit in the hierarchy 49:00 Why ankle and wrist weights are a bad idea and closing out Street Parking Podcast http://streetparking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42824805/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f8db26/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42824805