<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>RAF477: Saddle Up Trail at Mt. Kessler - Fayetteville, AR</title>
  <description>Today we're back at Kessler Mountain Regional Park — the Razorback Greenway is still closed after months of work, so Plan B is the Saddle Up Trail through the woods in southwest Fayetteville. It's a green (easy) multi-use trail with a little mud after the rain, maintained in part by Ozark Off-Road Cyclists. Along the way: medical department (echocardiogram and a coronary calcium score), hydration in a 60° hoodie, and a forest-communities plaque on oakhickory habitat. &amp;amp;nbsp; Read the full post at http://RunningAFEVER.com/477 </description>
  <author_name>Running: A FEVER</author_name>
  <author_url>http://runningafever.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42809015/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/206035410</thumbnail_url>
</oembed>
