1 rich Libsyn https://www.libsyn.com 90 600 Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of a workout is usually the part where you decide to do it. Amanda and Christin get into why procrastinating a workout is almost never a discipline issues. It's usually a friction, expectations, or decision-making issue. They talk about why the couch always wins in the moment, why &quot;if I can't do the whole session I might as well skip it&quot; keeps you stuck, and why the goal isn't to make yourself want to work out. It's to stop making the workout depend on wanting to. Plus how to stop renegotiating a decision you already made, why &quot;I'll work out sometime Tuesday&quot; is a setup, and how becoming the kind of person who trains beats waiting to feel motivated. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Black Iron Radio http://www.blackironnutrition.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42730650/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42730650