1 rich Libsyn https://www.libsyn.com 90 600 I'm SO excited to be back, and this time with Lauren Andrews!&amp;nbsp; Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest coach at Rugged Conditioning.&amp;nbsp; What's next for the pod? We will check in every month with life, running, and motherhood updates while also giving useful coaching tips and taking listener Q &amp;amp; A.&amp;nbsp; If you'd like to work with Lauren - reach out at lauren@ruggedconditioning.com or drop us a line @trailrunningwomenpod Note ready for one on one? I also have space available in our group coaching - reach out for details!&amp;nbsp;hilary@ruggedconditioning.com &amp;nbsp; &amp;nbsp; Trail Running Women http://ruggedconditioning.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42714970/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/205811480