1 rich Libsyn https://www.libsyn.com 90 600 Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training) In this episode,&amp;nbsp;we cover Part 2 of my interview with Lyle McDonald. Topics covered include:&amp;nbsp; - Can you change your bodyfat set point?&amp;nbsp; - Is there value in reverse dieting to maintain a goal bodyweight? -&amp;nbsp;What causes a &quot;slow metabolism&quot;? - Does metabolic damage exist? -&amp;nbsp;Why ISN'T volume the most important factor for growth? - Maximum Recoverable Volume (MRV)&amp;nbsp; -Training frequency for hypertrophy &amp;amp; Norwegian frequency project &amp;nbsp; You can find more from Lyle&amp;nbsp;here: &amp;nbsp; www.bodyrecomposition.com &amp;nbsp; For coaching from Jeff&amp;nbsp; jeff@strcng.com Hope you enjoy the show! The Jeff Nippard Podcast http://icecream4prs.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4268880/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/11386572