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Episode 71: Letting Go A Little Series - Part 5 - Shaking off the tension
In this fifth and final episode in our Letting Go A Little Series, Dianne suggests several different tools using movement, to release tension in small windows of time. These have been learned through Paula Hindle, a holistic physiotherapist, exercise physiologist, integrative heath coach and yoga teacher with over 20 years of experience.  To explore more about HeartMath® and the benefits available from HRV training in real time, use the link https://www.heartmath.com/thepregnancycentre  to find out more and receive a 10% discount of the Inner Balance TM Coherence Plus Sensor applied at the checkout. For more information visit www.thepregnancycentre.com.au
Running to the Core Podcast
http://www.thepregnancycentre.com.au/about-us
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