1 rich Libsyn https://www.libsyn.com 90 600 Most people have roughly 30,000 thoughts per day and most are what you thought yesterday. &amp;nbsp;How do you break negative thoughts? &amp;nbsp;How do I rewire my mind? &amp;nbsp;Tammy gives exercises to help change your thinking. &amp;nbsp;She says there are 3 choices for every thought and recites them. &amp;nbsp; Coaching Tips: 1. Be aware of your thoughts. (journal) 2. Keep your mood happy and your thoughts will stay positive. 3. You have a choice to direct your thoughts. 4. Practice thanksgiving and gratitude. 5. Rehearse and repeat scripture affirmations Tammy Hotsenpiller https://tammyhotsenpiller.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42633520/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42633520