1 rich Libsyn https://www.libsyn.com 90 600 In this episode Lyle McDonald discusses with Jeff: &amp;nbsp; - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women &amp;amp; menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a &quot;lag period&quot; at the start of a diet? - HIIT vs LISS for women&amp;nbsp; ...and much more!&amp;nbsp; &amp;nbsp; You can find more from Lyle&amp;nbsp;here: www.bodyrecomposition.com &amp;nbsp; You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube:&amp;nbsp;https://www.youtube.com/jeffnippard &amp;nbsp; For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com &amp;nbsp; Hope you enjoy the show!&amp;nbsp; &amp;nbsp; The Jeff Nippard Podcast http://icecream4prs.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4251071/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4251071