1 rich Libsyn https://www.libsyn.com 90 600 If your life were a house, which rooms have you been spending the most time in? And which ones have you been walking past, telling yourself you'll get to them someday? For years, my health and fitness room was very impressive. Strength training, protein, two-hour workouts, discipline you could see from space. I lived in that room like it was a studio apartment, even though I had a beautiful house. I just never explored the other rooms. Meanwhile, the rest, fun, friendship, and new experiences rooms were down the hall collecting dust. This episode covers: Why your routine isn't broken, it's just expired The difference between health supporting your life and health being your whole personality The four rooms you might be avoiding: rest, play, connection, and someday What it actually looks like to change with your life instead of fighting it How to stop treating your life like a renovation project that's never done You don't need to bulldoze the house or start another 12-step morning routine. Pick one room. Open the door. Give it ten minutes. Take the free &quot;What Room in Your Life Needs Attention?&quot; quiz: https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast If this one landed, send it to a friend who could use permission to live in more than one room Fit Girl Magic | Healthy Living For Women Over 40 http://fitgirlmagic.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42488420/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/205241640