1 rich Libsyn https://www.libsyn.com 90 600 This August, our focus is beat-the-heat consistency: prioritizing simple, daily movement over grueling workouts in the Florida summer. Together, we’ll discover how a commitment to just 20 to 30 minutes of purposeful walking, 5 days a week, compounds into lasting cardiovascular strength, balance, and vitality. Along our route, we’ll draw inspiration from notable DeLand figures who embodied lifelong momentum, community dedication, and foundational wellness: Mayor Donald Archer Page: Multi-sport athlete, business educator, and former DeLand mayor who proved how steady habits pay massive lifetime dividends. Michael “Mike” Baldauff Sr.: Engineer, Kiwanis leader, and Volusia Monument owner who understood how to build lasting foundations through daily care. George Truett Stoudenmire: Hall of Fame athlete, grocer, and community champion celebrated for his infectious positivity and joy of movement. Dr. Rose Ann Langham: Public health and nutrition director whose legacy reminds us that sustainable health is built on daily nourishment and prevention. Bring your walking shoes, a water bottle, and a friend. Let’s beat the heat, learn some local history, and get our steps in together! Podiatry Doc Talk http://podiatrydoctalk.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42462590/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/205170450