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E451 - Your Convenience Doesn't Dictate Your Physiology
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Here’s a hard truth that many people struggle with… What is convenient for your life may not be enough to reach your goals. This applies to all areas of life, but with exercise specifically, we see this too often. Unfortunately, while many people stick to doing what is convenient for them, their health, their strength, and their overall function are sacrificed as a result. So what needs to happen instead? On this week’s episode of the Exercise Is Health podcast, that is exactly what we are discussing. If you feel like you are consistent with your workouts but aren’t getting the results you want, this conversation provides the perspective shift that you may need in order to break through. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates
Exercise Is Health
http://exerciseishealth.libsyn.com/website
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