1 rich Libsyn https://www.libsyn.com 90 600 In this Q&amp;amp;A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall. Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it:&amp;nbsp;https://biohackingbrittany.com/pages/clients In this episode: 1:32 Why I got banned on TikTok, and why I feel relieved 5:19 Where my community actually lives now (email and Substack) 7:55 Joe Dispenza, manifesting, and the CBC Radio moment 10:14 Q1: Why intuition is my sixth pillar 13:39 The five pillars vs the missing inside-out piece 15:55 Why this is not woo: interoception and your nervous system 19:12 Simple ways to tap back into your body 20:30 My new inner circle: the three month one-on-one program 26:28 Q2: Top 3 longevity habits for women 27:41 No. 1 Build and protect your muscle 31:24 No. 2 Regulate your nervous system and protect sleep 32:19 No. 3 Get metabolically and hormonally honest 33:11 Q3: The NAD+ nasal spray I am using 35:10 Q4: The GHK-Cu 3% copper peptide cream 37:05 Q5: What I have planned for the fall 39:53 The one thing to take from today Work with me and resources: Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clients Free peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guide Her Stack peptide planner: https://biohackingbrittany.com/products/her-stack-planner Join my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlife Substack: @biohackingbrittany https://substack.com/@biohackingbrittany&amp;nbsp; Products mentioned: AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7r SiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittany Booty by Bret workout app: https://bootybybret.com/ This episode is for education only and is not medical advice. Talk to your own provider before starting anything new. Biohacking with Brittany http://www.biohackingbrittany.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42426455/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/205063270