1 rich Libsyn https://www.libsyn.com 90 600 For years I looked for the one &quot;right way&quot; to fix my eating — the perfect diet, the magic amount of willpower, the finish line where I could finally relax.&amp;nbsp; Turns out most of what I believed about weight loss and my stress eating wasn't just wrong. It was making the whole journey harder. In this episode I walk through five myths (plus a bonus one) that keep so many of us stuck, exhausted, and convinced we're failing — and what to believe instead so your eating actually gets easier.&amp;nbsp; If you've been trying harder and harder and wondering why it's still not working, this one's for you. &amp;nbsp; Thriving As A Physician: How to Lose Weight &amp; Love Your Life http://www.weightsolutionsforphysicians.ca/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42401765/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42401765