1 rich Libsyn https://www.libsyn.com 90 600 This week we dive into the latest OCR &amp;amp; fitness racing news — Decca’s new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. &amp;nbsp; But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together. &amp;nbsp; Plus: hamster Strava antics (yes, really) and what’s coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42399445/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/205013665