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  <title>Episode 124: The long walk back</title>
  <description>In this episode of Pulse, we sit down with someone who has faced moments that would shake anyone — and found a way to meet them with honesty, grit, and hope. Ziyada Callender tells us about the fear that settles into quiet moments, the people who carried her through, and how she’s turning everything she’s been through into something meaningful. It’s a candid, heartfelt conversation about resilience, gratitude, and finding your way forward one step at a time. </description>
  <author_name>Pulse: The Ottawa Hospital Foundation Podcast</author_name>
  <author_url>http://www.creatingtomorrow.ca</author_url>
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