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Ep 540: What I've Learned at 74 About Food Freedom, Menopause and GLP-1s
If you've been wondering whether GLP-1 medication is right for you, staying stuck in "maybe" may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I've created around food after years of doing this work. I share why trusting yourself around food matters whether you decide to use GLP-1 medication or learn brain-based tools through the ThINNER Peace Process. I also explain why so many women tell me they can finally eat what they want on GLP-1s, and why I believe your brain can learn many of those same skills. Most importantly, I challenge you to stop living in "maybe." A clear yes or a clear no both move you forward. Staying undecided keeps you stuck. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start! If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!  What You'll Learn From This Episode Why "maybe" keeps you stuck around GLP-1 decisions What women on GLP-1s consistently tell me Why learning to trust yourself around food matters with or without medication How the ThINNER Peace Process teaches your brain what medication helps support Why making a decision creates progress, even if it's not perfect  
Thinner Peace in Menopause
https://drdebbutler.com/podcasts
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