1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share a new chapter in my work and why I’m beginning to bring ideas from years of journaling, teaching, and reflection into the Meta Health Podcast. We start with something we encounter every waking hour: words, and the impact they have on us. How my approach to simplifying complex metabolic science is evolving into a broader body of work The hidden power of words to shape our thoughts, emotions, physiology, and behavior Trigger words, including my own, and whether we are POWs What neuroscience teaches us about simplifying and compressing language Why symbols and creative language can become powerful mental anchors for deeper ideas Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42383560/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42383560