672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)

1 rich Libsyn https://www.libsyn.com 90 600 672: How To Get Rid of Knee Pain in 5 Minutes (Or Less) Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply&nbsp;isn’t&nbsp;in the cards anymore.&nbsp; In this episode, Ted shares how his own knees improved after years of pain and walks through a simple three-exercise protocol designed to load the quads, knees, and hamstrings. He also explains how to test knee pain before and after the exercises, how to stay within&nbsp;an appropriate pain&nbsp;range, and why tissue tolerance and capacity matter when rebuilding knee function.&nbsp;&nbsp; For anyone dealing with recurring knee pain or feeling limited by what their knees can handle, this episode offers a practical way to better understand how the knees respond to loading and what the next step may be. Listen to the episode to learn how the protocol works.&nbsp; You’ll&nbsp;learn:&nbsp; How to test knee pain, squat depth, and movement quality before and after exercise&nbsp; Why&nbsp;appropriate loading&nbsp;may help improve knee function and build tissue tolerance&nbsp; How to perform terminal knee extensions, single-leg wall sits, and hamstring bridges&nbsp; How to recognize when pain is a signal to back off or seek professional medical help&nbsp; &nbsp; Chapters:&nbsp; (00:00) Introduction&nbsp; (01:58) What Finally Worked&nbsp; (02:42) Why Trust Ted&nbsp; (04:41) Before Test Narrow Squats&nbsp; (07:28) Safety Rules and Disclaimer&nbsp; (08:35) Exercise 1 Terminal Knee Extensions&nbsp; (11:33) Exercise 2 Single Leg Wall Sit&nbsp; (14:37) Exercise 3 Hamstring Bridge&nbsp; (16:22) Retest and Next Steps&nbsp; (18:30) Free Protocol and Coaching&nbsp; (20:21) Wrap Up&nbsp;&nbsp; &nbsp; Links Mentioned:&nbsp;&nbsp; Legendarylifepodcast.com/knee&nbsp;&nbsp; https://strongkneesafter40.com/protocol&nbsp;&nbsp;&nbsp; &nbsp;Connect with Ted on&nbsp;X,&nbsp;Instagram,&nbsp;Facebook,&nbsp;LinkedIn&nbsp; Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life http://sites.libsyn.com/53955/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42357055/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/204881850