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305. What Jon Levitt Learned from 850,000 Runners About Running After 40
Have you ever wondered if you can keep running (not just through this season) but for the rest of your life? If you're over 40 and you've started questioning whether your body can keep up, this episode is for you. Joining me today is Jon Levitt, host of the popular For The Long Run podcast, where he's spent years interviewing some of the world's best runners, coaches, sports scientists, and researchers to answer one big question: What does it actually take to achieve sustainable excellence? Through conversations reaching more than 850,000 runners every month, Jon has uncovered the common habits, mindset shifts, and training principles that help runners stay healthy, continue improving, and enjoy running for decades. In this episode, we discuss: ✅ What "sustainable excellence" really means for everyday runners ✅ The biggest mistakes runners over 40 make that lead to injury and burnout ✅ How your training should evolve as you get older ✅ Why recovery becomes one of your greatest performance tools ✅ The mindset shift that separates runners who keep improving from those who quit ✅ Practical lessons from elite athletes, coaches, and researchers that every masters runner can apply today Whether you're chasing a marathon PR, training for your next runDisney race, or simply want to keep enjoying the sport you love for years to come, this conversation will help you train smarter, stay healthier, and run stronger for life.   Resources Mentioned 🎧 Healthy Runner Podcast Episode 278: The 5-Step Injury Prevention System here     Want to Run Healthy for Life? If you're tired of constantly battling injuries or wondering if you're training the right way, our Healthy Runner coaching team can help. We'll personally match you with the coach who's the best fit for your goals, experience, personality, and running journey so you can train consistently, build strength, and keep running for years to come.  Learn more here.   🎁 FREE RESOURCE: Marathon Training Guide Want a clear, proven roadmap to train smarter and feel strong on race day? Download your Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong This free guide is designed for both beginner and advanced runners who want to achieve their marathon goals while staying healthy and injury-free. Claim your free copy here!    A big thanks to Kila for your support for this episode! Looking for a custom running insole that works with your foot instead of restricting it? Kila is the first company to create fully custom footbeds using super shoe foam technology. Designed around your unique feet with a quick 3D scan from your iPhone, Kila's custom insoles are lightweight, flexible, and built to support natural foot motion while optimizing comfort and performance. As a running physical therapist and coach, I appreciate that Kila provides a more dynamic alternative to traditional rigid orthotics while allowing your feet to move more naturally.  Visit kilarun.com and use code HEALTHYRUNNER to get $50 off your first order!   If you’re ready for structured strength plans, progressive return-to-run programming, and coaching support so you’re not guessing week to week, join the Healthy Runner Academy waitlist  Looking for 1-on-1 guidance, structure, support, and accountability?  Check out our signature Spark Healthy Runner Coaching here! 👋🏼 New here? I’m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 8x marathoner 🏅 I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training by blending rehab-level expertise with performance training.     If you found this helpful, make sure to follow the Healthy Runner Podcast and share this episode with a runner who needs to hear it.   Connect with Jon Levitt - Learn more about Jon and For the Long Run       - Follow Jon on Instagram - Watch For the Long Run videos on YouTube - Listen to the For the Long Run podcast - Listen to the Long Run Labs podcast Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com
Healthy Runner Podcast
https://sparkhealthyrunner.com
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