1 rich Libsyn https://www.libsyn.com 90 600 What is better? Losing weight slow or fast? Neither works and both lead to regaining your weight. Most women who say their weightloss is slow are making themselves miserable and end up quitting. The women losing fast are usually doing things nobody can keep doing, which is why it comes back. In this episode Corinne talks about the importance of losing weight at a forever pace. Not fast or slow. And to do that there are many things you must consider. One of which is the thing women get wrong all the time. How they talk to themselves while they're overweight. When your own head is a prison, of course you want out as quick as you can. She also breaks down what the three weightloss paces actually look like, what to do if you truly are losing slowly, and why losing weight too fast has your body giving up bone and muscle before it ever touches the fat you can see in the mirror. If you've been searching things like how fast should I lose weight, why am I losing weight so slowly, or is a pound a week good, start here. Corinne Crabtree lost 100 pounds and has kept it off by fixing why she ate instead of dieting. She's the founder of No BS Weightloss. Want her free video series on why you eat and how to stop? Grab it at https://www.nobsweightloss.com/free-course-podcast. Losing 100 Pounds with Corinne, Weightloss for Women https://www.nobsweightloss.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42301145/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42301145