1 rich Libsyn https://www.libsyn.com 90 600 In this episode, MJ Murray Vachon, LCSW shares the brain science behind why our phones can feel as addictive as other habits we struggle to break—and, more importantly, 3 practical strategies to regain control. You'll also receive her free guide Free guide for the antidotes to AI bots with simple antidotes to help protect your focus in a world increasingly shaped by AI and endless digital distractions. MJ's Inner Challenge Master Class: mj@mjmurrayvachon.com Free guide to use your own dog to feel calm and confident to fly- ServiceDogPro.com! Joanne’s Book to help families talk about Emotions:Super Dog Helps Boys Fears 🚨 Anxiety Simplified Podcast Voted #5 Best 90 Anxiety Coach Podcasts in the US 🎉by Million podcasts https://www.millionpodcasts.com/anxiety-coach-podcasts/&amp;nbsp; 💼 For business enquiries &amp;amp; paid deals 👉 https://socialdb.xyz/podcast/anxiety-simplified-beyond-traditional-psychology-bb66 Anxiety Simplified Podcast # 14 in Anxiety Relief Podcasts by Feedspot ✨&amp;nbsp;https://podcast.feedspot.com/us_psychology_podcasts/sts/ &amp;nbsp; Anxiety Simplified - Beyond Traditional Psychology https://esapros.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42287170/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/204865045