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  <title>421: Welcome to A Deliberate Pause</title>
  <description>After a three-month pause, Shira returns with the first episode of A Deliberate Pause and shares the story behind this new chapter. What began over a decade ago with The unSTUCK Method® has grown into something much bigger: a practice she now calls Living Deliberately. In this episode, you'll discover why she stepped away, what she realized during that time, and how one simple insight reshaped her work. You'll also learn what to expect from the podcast going forward—and why taking a deliberate pause may be the most important choice you make in any difficult moment. Whether you've been listening from the beginning or you're brand new, welcome. This is where the next chapter begins. Learn more on my website: www.shiragura.com </description>
  <author_name>A Deliberate Pause with Shira Gura</author_name>
  <author_url>http://www.shiragura.com</author_url>
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