1 rich Libsyn https://www.libsyn.com 90 600 We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there’s one bit of wellbeing advice I don’t see people discussing - and in this episode, I’m diving deep.&amp;nbsp; &amp;nbsp; Download your free values guide &amp;nbsp; Find Your Thing waiting list &amp;nbsp; More Great Days Club waiting list &amp;nbsp; Subscribe to my Substack&amp;nbsp; &amp;nbsp; CONTACT SOPHIE: &amp;nbsp; Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com&amp;nbsp; Practical Positivity http://www.sophiecliff.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42265815/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/42265815