1 rich Libsyn https://www.libsyn.com 90 600 Alan and Ian dive into a packed episode this week,&amp;nbsp; things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition. The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers “99 Laps” format that’s part Backyard Ultra, part gladiator arena. There’s a full breakdown of recent race experiences — Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudder’s wind‑powered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keegan’s legacy at the Great North Run round out the show. It’s messy, funny, informative, and very Swift Half. Watch this episode live on Youtube at&amp;nbsp;UKOCR TV&amp;nbsp;https://www.youtube.com/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about&amp;nbsp;UKOCR by clicking here💖 Enjoy what we do? Support us on&amp;nbsp;Patreon&amp;nbsp;for as little as £2 per month ☕🍺 or treat us to a&amp;nbsp;coffee or beer — we truly appreciate it! UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/42262475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/204603365